Our Mission
At Xpressfit, our mission is to empower individuals of all fitness levels to achieve their personal health and wellness goals, including alleviating the discomfort often associated with aging. We are dedicated to providing a safe, inclusive, and efficient functional fitness experience that helps our members improve their overall strength, functionality, and well-being, while offering nutritional guidance for optimal health.
Certified Trainers for Personalized Guidance
Our certified trainers closely monitor form, technique, and individual needs during group and personal training sessions. You'll receive personalized attention, ensuring a safe and effective workout experience for all, whether you're a beginner or a fitness enthusiast.
Tailored Flex Start Group Training
We understand that life is busy, and one-size-fits-all fitness programs don't work for everyone. Our Flex Start Group Training allows members to start their workouts when it suits them, not according to rigid class schedules. It's fitness on your terms, promoting flexibility and convenience. These sessions are perfect for individuals looking to optimize their workouts and improve their overall fitness within a supportive environment.
Flex Schedule:
Monday - Friday
5:00am - 8:30am / 11:30am - 12:30pm / 4:00pm - 6:00pm
Additional Group Training
In addition to our Flex Start sessions, we offer specialized classes catering to different fitness interests and goals.
- Buddy Boost, Yoga Hour & Motion Mechanics
- Performance & Open Gym
Personal Performance Training
Age-appropriate training for goal-oriented athletes, with focus on developing strength, agility, and sports-specific skills. Additionally, Xpressfit offers personalized goal sessions for those targeting weight loss and overall health.
Inclusive Fitness Community
Xpressfit is more than a gym; it's a supportive community where individuals of all fitness levels come together. Whether you're just starting your fitness journey or looking to reach new heights, you'll find a welcoming and inclusive environment to help you succeed.
Holistic Health Approach
We don't just focus on exercise; we offer a comprehensive approach to health and wellness. In addition to training, our services include nutritional coaching and functional assessments to help you achieve your fitness goals more effectively.
InBody 580 Body Composition Analysis
We precisely measure and break down a person's body into components like muscle mass, fat mass, and total body water, providing detailed segmental analysis of different body areas, making it ideal for tracking fitness progress and monitoring overall health, particularly in clinical or wellness settings; it is known for its user-friendly design, quick scan time, and advanced data output capabilities including segmental phase angle and intracellular water measurements.
Nutritional Coaching
We offer nutritional guidance to complement our fitness programs, supporting clients in achieving their fitness and wellness goals through informed and balanced nutrition.