Frequently Asked Questions

• Flex Start Group Training: Our flexible group training sessions are designed to accommodate your busy schedule, allowing members to arrive and begin their daily workout when they're ready. These sessions are perfect for individuals looking to optimize their workouts and improve their overall fitness within a supportive environment.
  Schedule:
  Monday - Friday (5:00am - 8:30am / 11:30am - 12:30pm / 4:00pm - 6:00pm)
• Additional Group Training: In addition to our core group training sessions, we offer specialized classes to cater to different fitness interests and goals.
  • Partner, Barre, Kickboxing & Yoga
  • Performance & Open Gym

No, we provide all necessary equipment for our classes.

We recommend wearing comfortable workout clothes and athletic shoes.

Short-Term Options

• Drop-In ($25): One group class.
• 7-Day Pass ($59): Includes 5 group classes.
• 21-Day Trial ($69): Unlimited group classes, InBody 580 Analysis, trainer consult, and access to the Xpressfit app.

Limited Memberships

Unlimited Memberships

Class Packages

Special Membership

• UHC 30-Day (FREE): For United Health Care members (ages 18–64). Includes 10 group classes, trainer consult, and Xpressfit app access. (UHC Membership Code required)

Add-On Services

• Team Training ($200/session): For up to 12 athletes.
• Personal Training: $100/session or $300/4 sessions.
• Nutrition Consultation ($100/session): Personalized nutrition advice.
• Comprehensive Assessment ($100): Fitness evaluation + InBody 580 Analysis.
• InBody 580 Analysis ($65/session): Detailed body composition scan.
• Group Challenge ($50): Join a fun, goal-oriented challenge.
• Wellness Workshop ($40): Learn and grow with focused workshops.
• Gift Certificates: Any amount (paper or electronic).